I am including a recipe for a meal that stands alone or can be used as a side dish with other items. This is from Relish .com the link is at the end. This includes all of the steps and possible beverage choices to go with it. The end of the recipe has nutrition information. Last I have found that after the first time you make this, you may want to alter it to your taste for instance I added a 1/2 teaspoon powdered garlic (not garlic salt). Alter salad as you see fit. Here is the recipe:
Sweet Corn Fritters with Tomato and Feta Salad
Farm stand corn isn’t just for nibbling off the cob – transform some into these irresistible fritters.
4 servings
Accompanied by a flavor-packed tomato salad, these fritters make a lovely vegetarian lunch or a terrific side for whatever you might toss on the grill.
Ingredients
Fritters:
1/2 cup all-purpose flour
1/4 teaspoon coarse salt
3/4 teaspoon baking powder
1/2 teaspoon ground cumin
1 large egg
1/4 cup whole milk
1 tablespoon unsalted butter, melted
1 1/2 cups fresh corn kernels, cut from 2 to 3 ears of corn
3 tablespoons vegetable oil
1/4 cup finely chopped scallions
Salad:
4 teaspoons white wine vinegar
4 teaspoons olive oil
1/4 teaspoon coarse salt
1 pint cherry tomatoes, cut into halves or quartered
2 tablespoons finely chopped shallot
1/4 cup crumbled feta cheese
2 tablespoons chopped fresh basil
Instructions
Combine flour, salt, baking powder and cumin in a medium bowl. Whisk together egg, milk and butter in a small bowl. Stir wet ingredients into dry until just blended. Cover and set aside 30 minutes.
Whisk together vinegar, oil, salt and pepper for salad in a medium bowl. Add tomatoes and shallot; toss to combine.
Heat 3 tablespoons oil in a large nonstick skillet over medium-high heat. Fold corn and scallions into batter. When oil is shimmering, add 6 (2 tablespoon) dollops of batter to skillet. Fry fritters until golden, 3 to 4 minutes. Turn and fry until second side is golden, about 3 minutes more. Transfer fritters to a paper towel-lined plate. Add remaining 2 tablespoons oil to pan (or more, as needed); repeat with remaining batter.
Add feta and basil to salad; serve with the fritters.
Nutritional Info (per serving)
Calories 300
Fat 19g
Cholesterol 65mg
Sodium 460mg
Carbohydrates 28g
Fiber 3g
Protein 8g
Wine pairings for Sweet Corn Fritters with Tomato and Feta Salad
These rose wines are fruity and rich, making them excellent choices for pairing with this recipe.”
Paul Masson Rose Premier 5 Crafe$7.99 and upView details and reviews »
Concannon Vineyard Rose Righteousl…$6.99 and upView details and reviews »
Core Rosão 2007$9.99 and upView details and reviews »
Sutter Home Pink Moskato$9.99 and upView details and reviews »
Livingston Cellars Red Rosé Calif…$6.99 and upView details and reviews
Read more:
http://www.relish.com/recipes/sweet-corn-fritters-with-tomato-and-feta-salad/#ixzz23jKz9KLQ
Michael1942's Blog 