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Monthly Archives: June 2015


America, the polarized!

In these days of nonwhites being attacked and killed by authorities for just living, these acts are being condoned and applauded by some segments of the public. It is a poor showing in America, the land of opportunity, that too many of us cannot get beyond the antebellum mentality.

The worst thing about all of this is that we are led by people elected to do what is correct, but for whom? Our legislators, who harm all of us with their poor to nonexistent judgments and actions, are the primary perpetrators of these issues in their treatment of the president of the United States. Their activities — or inactivity — against the president are against the rest of us, even if you laud their activities.

The homogeneous nature of America is not represented by our current Congress or our high court, yet we allow them to serve with impunity. Voters have allowed the truth to be trodden and misrepresented by news outlets and pundits sole purpose is to sell news and whatever products that are advertised on their programs.

Apparently, there is no limit to the extent the powers will go to deceive us. The vote is the most powerful weapon citizens have, and we need to remember that when we go to the polls. Truth will always prevail even if the lies are prettier.

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In the past 10 years it has become evident that America is not as progressive as Europe in spite of our industrial development. Britain has “socialized Medicine” where everyone has healthcare, the British Parliament discusses and resolves issues relating to the proper administering of the country’s needs rather than who marries who, who can live where or even what flag flies where. This Congress and the associated media has spent valuable time on innuendo, misconception and out right lies in some case to get their way with the voters. Shame on us voters for believing them. When a political “leader(?)” has to resort to subterfuge and disingenuous statements to keep or gain an office, then we need to provide a quick exit for them. Why does it take millions of dollars to gain election to a position that pays a lot less than the money spent to get it? There is an inherent flaw in the messages offered as truth and honesty to get to a high government (Local, State or federal) office. It is a failing on behalf of the voters to ascribe to the opinions of a heavily biased media who employ spokespersons who have a smattering of understanding about what real journalism is. These spokespersons are no more than sensationalists masquerading as experts. These people are as radical as any terrorist but using words as weapons. Their under and uninformed comments serve to inflame rather inform. WE as voters need to look behind the curtain of misinformation and  strip them of an audience for the illusory presentations  they assail us with on a daily basis. These are the times when the world bullies are on the move and using the same tactics  to spread THEIR propaganda. We  do not have a failure to communicate but more a failure to inform.

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Our Congress has opened the door to the Racism against President Obama and by extension perhaps all non-white Americans. Israel has forgotten that they were once on the bottom and now it seems that they have forgotten the assistance America has given them in aid and arms. We still contribute billions to Israel and we allow this kind of  attack on our President. This is due to our inept Congress inviting a war hawk to speak in the combined chamber with speaking to the President. This is not to say that the President had any power to prevent it but our poorly functioning 535 has proven again that they are not the legislators they need to be. This tweet should have been directed at them but instead we see the Racism that is still prevalent in the world and how our “ally” is truly not as trustworthy as we need them to be. The Israelis for all of their travails should be a better friend but it is apparent that they have no loyalty to us in spite of the funding they receive and our Congress will no doubt ignore this since our CIC is not white. It is our duty as Americans (all of us) to stand behind the President especially as far as the world is concerned. This divisiveness is exactly why our country is in the financial and moral tumult we are now experiencing. Consider the message we are sending to our children and the haters of America.

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All insurance is the best insurance until you need or use it. Do you find it curious that your policy is along the lines of a contract with fine print that is tediously involved with huge amounts of “legalese”? The reason many of us do not read contracts fully is the extensive amount of language in small print. The small print and language is a deadly combination for the best readers let alone the poorer readers. Insurance policies are especially bad as their contracts have many items that serve to deny payment on coverage and restrict payouts on coverage’s. Why can’t the contract be simple like an index? The contract could use a list type structure. this would make it simple as you could look at the list to see what is covered and what is not. Instead you have this mind-boggling,  multi-page, small print documents that when read gives one a headache (by design?) and halts the process of reading it. When you start a claim you have 50-50 chance of getting a denial, then you appeal according to their  (the company) process, you are denied again and you usually have another appeal. The next appeal stands a better than average chance of being denied, these appeals stretch over weeks and months until you grow tired of it or there is a final denial or if you feel up to it sue for payment and or damages. In my opinion we should be pushing our legislators to overhaul the contract wording to reflect a simpler form of understanding for the average person, this format should extend to all contracts. This may eliminate the use of some legal personnel in writing contracts but would be a boon to the everyday person who can then understand what they are signing on to. I have elected to pursue all denials until I reach the end no matter what the end result  and thereafter I look for hopefully a better (?)  company to do business with. In the pursuit of another company I know now what questions to ask and hopefully get a better deal overall. One part of all of this the agent you deal with, often their assistance can help but more often they are implicit in the denial while affecting a sense of caring about your situation.

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This is a post from Jstor.org. This points out where we have been and unfortunately have made too little progress. Our government complicity was and still is inherent in our modern day Congress and by extension the High court.

Ossian Sweet rose from humble beginnings and became a doctor who tried to help the poor. His story is admirable. In a better world, it would be fairly unremarkable. But Dr. Sweet was African American in the 1920s, and his life tells the story of race struggles in this country—then and now. “To know the history of the Sweet case,” wrote scholar Victoria W. Wolcott, “is to know the history of segregation in America.” Unfortunately, his life also shines a light on issues still facing black Americans today: not just segregation (prescribed or by default), but also injustice at the hands of those meant to keep the peace. * * * Ossian Sweet was born in 1895 in Bartow, Florida. He was the grandson of a former slave who lived in the Jim Crow South. When he was five, he watched from the bushes as a black man was burned at the stake. Years later, at his murder trial, Sweet would recall the smell of kerosene, the crowd taking pieces of the charred flesh as souvenirs. When he was 13, his parents sent him north. He worked his way through prep school and college at Wilberforce University in Ohio, the first black university owned and operated by black Americans. He went on to study medicine at Howard University in Washington, DC. While in Washington, Sweet witnessed the race riots of 1919, during what was known as “The Red Summer.” From November of 1918 to February of 1920, there were nine major race riots across the United States as well as 97 lynchings. In Washington, DC, the riots lasted four long days, from July 19 to July 22. According to scholar David F. Krugler, there was a “lingering confusion over authority in the wake of war.” Many voluntary vigilante groups were still operating. Returning soldiers and private citizens who had been deputized by federal authorities during the war—to help identify German sympathizers—blurred the lines between soldier, police officer, and citizen. Sweet lived a few blocks from the heart of the riots, but after seeing a mob pull a black man from a streetcar onto the sidewalk and beat him senseless, he chose not to leave his fraternity house * * * Upon receiving his medical degree, Sweet joined thousands of other black Americans who were migrating to Detroit, most to work in the burgeoning auto industry. Between 1910 and 1930, Detroit’s black population increased twentyfold. The fast-growing population, however, meant competition for housing and jobs. Sweet arrived in the summer of 1921, seeking to become a doctor in the overpopulated Black Bottom neighborhood. Here, homes were decaying and conditions were unsanitary. Many black migrants were restricted to this area. Despite being a Northern city, away from the constraints of Jim Crow laws, Detroit was not exactly a welcoming environment. White residents organized neighborhood associations with the sole purpose of keeping non-whites out. Realtors drafted contracts that excluded people from neighborhoods based on race. In 1923, Michigan’s Supreme Court upheld the constitutionality of these restrictions, which stayed in place until 1948. Black Americans who tried to move into all-white areas were often met with not only with these legal restrictions, but also with mob violence. In 1922, Sweet met Gladys Mitchell. After they married in 1923, Sweet and his new wife went to Vienna and Paris so he could further his medical training. He attended lectures by noted scientists, including Nobel Prize–winning physicist and chemist Marie Curie. In Paris, the Sweets were treated as equals—or near-equals, at least. However, when his wife was ready to deliver their baby, Sweet wanted to reserve a space at the American Hospital, where he had made a relatively large donation. The hospital refused, however, saying that white Americans would not want to mix with black patients. It was a reminder of what he and Gladys were returning to. Upon returning to Detroit, the Sweets sought to own their own home in a nicer neighborhood than Black Bottom—or the other predominantly black neighborhoods. They bought a house at 2905 Garland Street. Aware of the brewing tensions in the city—and the dangers of moving to an all-white neighborhood—Sweet waited to move until after the summer, when things might be calmer. The Ku Klux Klan was powerful in Detroit at this time, with more than 100,000 members in the city. In 1924 and 1925, the Klan ran Charles S. Bowles as a candidate for mayor, and he nearly won the first year as a write-in candidate. His opponent was declared the winner only after 15,000 write-in ballots were disqualified for misspellings and other errors. The Klan was not the only organization to be fearful of. In the two years from 1923 to 1925, Detroit police killed 55 African Americans with impunity. As soon as neighbors heard a black family was moving in, they organized the Waterworks Improvement Association. The Sweets sent their young daughter to stay with her grandmother and, after requesting police protection from the local precinct and help from a handful of friends and relatives, they moved into their new home. On the first night, Sweet and his wife were joined by his brother, Henry, and three friends. In anticipation, they brought guns and ammunition. “Well, we have decided we are not going to run. We are not going to look for any trouble,” said Sweet. “But we are going to be prepared if trouble arises.” Crowds formed near the house, but the night was relatively peaceful. By the second night, however, the crowds had increased, so Sweet invited more friends to help. The local police inspector and a detail of officers stood outside the house, ostensibly to protect the Sweets, as aPeople threw rocks relentlessly, and the police did nothing but look on… until a shot was fired from inside the house by Henry Sweet, Ossian’s brother. A white man outside was killed. All eleven adults in the house were arrested, initially denied counsel, then denied bail by Judge John Faust who presided over the preliminary hearing, and tried for murder. But mob justice and a prejudiced police force did not rule the day. The NAACP agreed to support the Sweet defendants. Fundraisers were held in large cities throughout the country, and the NAACP contacted Clarence Darrow, the famous Scopes Trial lawyer, who took on the case for a small fee. Darrow’s defense was based on the history of race relations in the country, including testimony about the history of racial violence and lynching. In his testimony, Ossian Sweet explained, “When I opened the door, I saw the mob and I realized I was facing the same mob that had hounded my people throughout our entire history. I was filled with a fear that only one could experience who knows the history and strivings of my race.” After long deliberations, there was a hung jury. The judge was forced to declare a mistrial. A subsequent trial of Ossian’s brother, Henry, resulted in an acquittal, after which the prosecutor dismissed the charges against the remaining defendants, including Ossian Sweet. As American Bar Association journal columnist James W. McElhaney explains in “The Trial of Henry Sweet,” Darrow’s approach to the defense of Sweet and his co-defendants was to illustrate systematic prejudice. He insisted, in other words, that black lives matter, a simple fact that unfortunately still has not been heard or understood. Darrow said in his closing arguments, “To me this case is a cross-section of human history; it involves the future, and the hope of some of us that the future shall be better than the past.” * * * It has been 90 years since Ossian Sweet tried to move into his new home; since police stood by and did nothing as a mob threw rocks. Unfortunately, while there have been great strides in civil rights, black Americans, particularly black men, still face barriers—access to housing, issues with law enforcement, and discrimination in the justice system. We are confronted with police violence against black men in many cities across the United States. The deaths of Eric Garner, Michael Brown, Tamir Rice, Freddie Gray, and countless others have underscored how much still needs to be done to end racial violence. According to a 2013 survey by the Pew Research Center, nearly 70 percent of black Americans feel they have received unfair treatment in dealing with the police or the courts. And a 2013 Gallup poll found that nearly a quarter of black males between the ages of 18 and 34 believed they had been unfairly treated by the police in just the last 30 days. The justice system is not the only arena in which black Americans face discrimination. For example, a Department of Housing and Urban Development study in 2000 found that nearly 17 percent of black and 20 percent of Latino homebuyers received unfavorable treatment. Racism in the United States continues to be so pervasive and systematic that, in August 2014, the United Nations Committee on the Elimination of Racial Discrimination (CERD) published a report that examined racial equality and justice in the US. CERD noted that black Americans disproportionately face economic and social disparity and urged the US to halt not only the excessive use of force by police, but also broader racism. “This is not an isolated event and illustrates a bigger problem in the United States, such as racial bias among law enforcement officials, the lack of proper implementation of rules and regulations governing the use of force, and the inadequacy of training of law enforcement officials,” said Noureddine Amir, CERD committee vice chairman. “Racial and ethnic discrimination remains a serious and persistent problem in all areas of life from de facto school segregation to access to health care and housing.” Dr. Sweet and his family never moved back to their house on Garland. Gladys caught tuberculosis while in jail and passed the disease on to their infant daughter, who died soon after contracting TB. In 1928, Gladys also died from TB. Sweet’s misfortune’s continued: he had to sell his house in the ‘50s, and in 1960, he committed suicide. Today, his Garland Street home is recognized as a historic landmark because it shows, as the National Park Service notes, “the role of ‘ordinary’ places in the extraordinary history of American race relations.”

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Stuart Carlson

Thank you Stuart Carlson.

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8 Things That Happen When You Finally Stop Drinking Diet Soda

Every think, “Why should I give up soda?” (Photo: Getty Images)

You’ve decided to give up diet soda—good idea! Maybe you weren’t hitting your weight-loss goals or couldn’t stomach that long list of ingredients anymore. Or perhaps you heard one too many times that it’s just not good for you.

Whatever the reason, eliminating diet soda from your diet will improve your health from head to toe. Research on diet soda is still in its infancy, but there’s enough out there to identify what you can look forward to when you put down the can and cool down with an unsweetened iced tea instead.

Migraines disappear and focus sharpens.

(Photo: Getty Images)

It turns out the headaches you expected from a diet soda withdrawal didn’t materialize. And now that you’ve quit the stuff, you probably find yourself thinking clearly for the first time in a while. That’s because the chemicals that make up the artificial sweetener aspartame may have altered brain chemicals, nerve signals, and the brain’s reward system, which leads to headaches, anxiety, and insomnia, according to a review in the European Journal of Clinical Nutrition. And a 2013 animal study found that rats that drank diet soda had damaged cells and nerve endings in the cerebellum—the part of the brain responsible for motor skills. (If you’re still drinking diet soda, take a look at what’s happening in your body right now.)

Taste buds are more sensitive.
It’s not your imagination: Without your usual diet soda chaser, you may find that food has more flavor. It has subtlety. It’s more enjoyable. That’s because the artificial sweeteners in your diet soda overwhelmed your taste buds with an onslaught of sweetness. Aspartame ranks 200 hundreds times sweeter than table sugar. Splenda? 600 times. In fact, brain scans show that diet soda alters sweet receptors in the brain and prolongs sugar cravings rather than satisfies them. “We often see patients change snack choices when they give up diet soda,” says Heather Bainbridge, RD, from Columbia University Medical Center Weight Control Center. “Rather than needing sugary treats or something really salty like pretzels and chips, they reach for an apple and a piece of cheese. And, when they try diet soda again, they find it intolerably sweet.”
(Ready to eliminate harmful sugar from your diet for good—and lose weight for life? Check out the Sugar Smart Express!)

The scale finally goes the right way.

(Photo: Getty Images)

While you may have started drinking diet soda to facilitate weight loss, quitting it may actually do the trick. A recent 9-year study found older adults who drank diet soda continued to pack on belly fat. The study piggybacks on research that found each daily diet soda increases your chance of becoming obese in the next decade by 65%, and a study published in Diabetes Care that found drinking diet soft drinks daily was associated with an increase in metabolic syndrome—obesity, high blood-pressure, high triglycerides—which leads to heart disease and diabetes.

Bones strengthen.
Putting down the soda may be the best way to improve your bone strength and reduce your risk of fractures. One 2014 study found that each daily soda increased the chance of hip fracture by 14% for postmenopausal women. And another found that older women who drank cola had lower bone mineral density in their hips. The jury is still out on why soda has this effect, but the science pretty clearly suggests that a soda habit weakens your bones. (Diet soda’s not the only sugar-free food making you miserable—check out 6 gross things that happen when you chew gum.)

Your attitude towards food changes.
Since diet sodas have no calories, people drinking them often feel it’s okay to indulge elsewhere, finds Bainbridge. Often she sees her diet soda-drinking patients make poor food choices, like a burger and fries, a piece of cake, or potato chips, because they think they can afford those extra calories. Plus, soda often accompanies unhealthy foods. “Sometimes those poor choices are built up habits,” she says. “You’re conditioned to have soda with chips, fries, or something sweet. When you eliminate the soft drink, you also break the junk food habit.”

You handle booze better

(Photo: Getty Images)

It’s a fact: Diet soda gets you drunk faster. When you mix it with alcohol, your stomach empties out faster than if you used regular soda, causing a drastic increase in blood alcohol concentrations, according to an Australian study in the American Journal of Medicine. And when you add caffeine, look out. Another study in the journal Alcoholism: Clinical and Experimental Research found that bar patrons who mixed drinks with diet colas were intoxicated much more easily and frequently. Your best bet for a mixer? Club soda, which is naturally sugar- and calorie-free. (Try these slimming Sassy Water recipes to stay hydrated and make your taste buds happy.)

Fat storage and diabetes risk decreases.
Our hormones may explain the great paradox of why people gain weight when they switch to diet soda. A study in Diabetes Care found that drinking two-thirds of a diet soda before eating primed the pancreas to release a lot of the fat-storing hormone insulin. When the pancreas is overworked from creating insulin to control blood-sugar levels, diabetes rears its ugly head. And a recent study in Japan found that middle-aged men who drank 1 or more diet sodas daily were much more likely to develop type 2 diabetes over a 7-year period.

Kidney function improves.
Now that your body no longer has to make sense of the unpronounceable ingredients in diet soda, your kidneys can get back to clearing toxins, stabilizing blood pressure, and absorbing minerals. One study looked at 11 years of data and found that women who drank 2 or more servings of diet soda doubled their chances of declining kidney function.

By Jordan Davidson

This article ‘8 Things That Happen When You Finally Stop Drinking Diet Soda’ originally ran on Prevention.com.

More from Prevention: 

19 Foods That Aren’t Food 

25 WORST Diet Tips Ever (How Many Are You Still Following?) 

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Tennis is a sport that few Blacks have participated in, yet non players (spectators) who follow the game have not gotten the memo that they (non Blacks) are not the only “race” in the world. Deriding and slurring a player due to Race is at once ridiculous and out of touch. For years it was fine to have one of “them” once in a while but not to dominate as the Williams sisters have along with  Ali, Tyson, Holmes, Woods, Ashe and Jack Johnson just to mention a few have done. This about sports not race and Racial identity, it is well past time that the bigots (closeted, non closeted or hangers on). The bigots have to remember some of your ancestors “stole” millions of non whites from hundreds of countries around the world so they could amass fortunes and avoid hard labor. These pimps even imported their own (white) race from many places for the same reasons. We “real” people understand that they (whites of that ilk) are now more the exception than the rule and  “all” of us real people of all colors and cultures tolerate you until your “true colors” show then we out you and wish you were somewhere else. You have you favorites like “Rush, Bill and others on Faux news but those are not the standard bearers of the rest of us who read and understand the modern world. If it were practical we  (the real people) would gather you morons up and ship you somewhere else, that is if anyone wanted you! Keep in mind that “nobody wins when the price is hate” (this is a line from a song that many of you have heard but paid no attention to.

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After years of avoiding it, I have had to upgrade to a “smart phone”. My wife and I both took the “plunge”. We both have the same phone so we can learn together. Being a “hands on” and adventurous, I did what the “instructions” required and activated the new phones however that was just the beginning of the issues. The instructions were meant for smart phone users who have had one for a while not for “newbies” like us. We ended up going to the local phone company store to have the contacts transferred and have the phones working as they should. My wife’s worked OK (still learning) but my phone was caught in the vortex of almost done. So now I am near the end of an hour-long online session with a technician who is activating (enabling) my phone. At the end of this I hope to be up-to-date texting and calling with the “best” of them?

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